Methodology

This workshop focuses on:

• Bringing ideas and emotions to life through dance.
• Exploring new dimensions of movement, including the sensation of floating within your chest or moving through imaginary honey.
• Engaging activities and games that foster creativity and movement discovery.
• Valuable theoretical insights and a welcoming space to ask unspoken questions.
• Understanding the principles behind contemporary dance improvisation (GroovEssence).
• Exploring how classes are structured and what techniques are used in contemporary dance.
• Guiding participants on their own journey to discover their inner groove.
• Covering anatomy from a dancer's perspective to deepen understanding of movement mechanics.